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Free resources from Dr. Terry

Find me on Instagram

@drmelissaterry

🚙These lessons brought to you by a recent family r 🚙These lessons brought to you by a recent family road trip that included these gorgeous mustard fields and A LOT of time together. 😬

🤷🏻‍♀️Some of the best strategies for improving my kids behavior start with improving my own behavior. 

😩It’s hard. It means I have to think critically about myself even when their behavior is obviously *ahem* lacking. 

🫶🏼But the bottom line is, they’re gonna learn more from the behavior and respect I model for them than the lectures and lessons I try to give.
If you’re thinking about starting therapy for you If you’re thinking about starting therapy for you or your child, now’s a great time to reach out. Getting ready to work on my fall schedule and I’d be happy to save you a spot. 

Schedule an intake at the link in bio or DM me your email if you want more info first.
“Go check your list!” ❌Will it solve all boredom “Go check your list!”

❌Will it solve all boredom for all time? Of course not. 

✅Will it give you an answer to use when you’re tired or overwhelmed. YES!

I hope it helps!
If the alternative is having them grow up with the If the alternative is having them grow up with the pressure of having to be “perfect” then I’ll be their imperfect model all day every day. 

Rupture and repair. Wash (some days). Rinse. Repeat.
Excited to be part of Run Today for Tomorrow’s 5k Excited to be part of Run Today for Tomorrow’s 5k and Wellness Fair! Run Today For Tomorrow is an organization based here in Ottawa that supports mental health and suicide prevention causes. 

📅 June 27 9a-1p
🏃‍♀️Run or walk the 5k to support a good cause
📍Jordan Block, Ottawa. 
❤️ Come find us and Calm Path at our booth across from the courthouse 
🎨Free make-and-take resource for your kids
🎤Stress management talk by me at 12:30 😅
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  • Parents
    • Good Enough Coaching Program
    • 1:1 Clarity Session with Dr. Terry
  • Women of Indian Origin
    • Be S.A.V.V.Y. Coaching Program
    • 1:1 Clarity Session with Dr. Menon
  • Continuing Education
    • “A” is for Adults with ADHD CE Course
  • About
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    • Dr. Vinita Menon
    • Dr. Melissa Terry
    • FAQs
  • Free Resources
    • for Parents
    • for Women of Indian Origin
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